Mark your calendar, Spring '20 Splash will be on March 8, 2020!


Splash Biography



SARAH CHANG, UC Berkeley Sophomore Studying Psychology




Major: Psychology

College/Employer: UC Berkeley

Year of Graduation: 2022

Picture of Sarah Chang

Brief Biographical Sketch:

Psychology Major
Pre-Med
Advocate for Mindful Living
Dog Lover



Past Classes

  (Clicking a class title will bring you to the course's section of the corresponding course catalog)

X639: Meditation + Mindfulness = Ü in Splash Fall 2019 (Nov. 02, 2019)
Q: Why do meditation lovers enjoy going to airports? A: Because they always get a free body scan Meditation isn’t only about sitting cross-legged on the floor and humming to a deep tune. It comes in a plethora of forms: sitting in a chair eyes closed, breathing in a rhythm with eyes open, even standing while swinging your arms! Learn how to manage your daily stressors by welcoming the simple practice of meditation into your life. ✩ Bonus ✩ Class will also include various mindfulness tips :)


X521: Meditation + Mindfulness = Ü in Splash Spring 19 (Mar. 16, 2019)
Q: Why do meditation lovers enjoy going to airports? A: Because they always get a free body scan Meditation isn’t only about sitting cross-legged on the floor and humming to a deep tune. It comes in a plethora of forms: sitting in a chair eyes closed, breathing in a rhythm with eyes open, even standing while swinging your arms! Learn how to manage your daily stressors by welcoming the simple practice of meditation into your life. ✩ Bonus ✩ Class will also include various mindfulness tips :)


X451: Bliss Out Bears! in Splash Fall 18 (Nov. 04, 2018)
Want to learn how to de-stress? Take this class to learn how to practice mindful meditation and healthy wellness habits. Research shows that stress can weaken decision-making and even test-taking skills. Learn how to reverse the effects of stress and calm the mind!