Splash Biography

What is DNA, What is Polymerase Chain Reaction, What is Short Tandem Repeats (STR), What is capillary electrophoresis, and Genotype

Goals: Help students how to relax yourself with yoga How to overcome anxiety and panic attacks through yoga Teach deep abdominal breathing PLAN: 0-5 Give Introduction of yoga teachers 5-10 What yoga does to you? 10-35 Show the how to overcome anxiety and panic attacks by chanting and meditation by co-teacher Meena Jain 35-50 Teacher deep breathing and closing remarks by teacher Mona Jain Learn the art of Ancient Belly Dancing. Easy to learn, Fun dance class. Learn dance of neck, snake hands, camel pose , shimmy and awesome vail Belly dancing with Mona. How to do Hip lifts & Basic shimmy, live young, lose weight, no stress, more Feminine. It is both boys and girls. Both students can take together. Learn fun dance. Enjoy learning belly dancing.

Students will learn how to sing along with karaoke

Goals: To teach students how to heel yourself by chakras Teach chanting mantras for Charkas Deep breathing!  PLAN: (in 10 min chunks) 0-10 Explain what charka is Mona will explain how to activate the charkas Meena will show them the slides to pinpoint the location of the chakras in our body Everyone will join us by chanting mantras with us Will ask if anyone know about charkas 10-30 Meena will show the slides one by one and chant the mantras for each charka and every Student will also chant with her. She and students also associate the colors with charkas to activate and heel their charkas to have happy and healthy life. 30-45 Manju will teach how to activate charkas by deep breathing. Students will also do deep breathing with her. 45-50 Ask students if they have any questions

Goals: Teach students how to make an Indian Roti (Flat bread) from scratch What are the ingredients Instructions to make Indian Roti step by step PLAN: 0-5 Give Introduction of cooking teacher 5-10 What are the ingredients to make Indian Roti 10-50 Show them how to make dough, and how to make roti from fresh dough on the stove by Manju Jain 50-55 Closing remarks by teacher Mona Jain

SUKHASANA - EASY POSE--There are some amazing benefits of Sukhasana. It spreads a sense of calm and peace through your mind and body. Your body alignment is improved. Practicing this asana helps elongate your spine. PADMASANA- ( LOTUS POSE)--The Posture is a power packed hip and heart opener, with numerous physical and spiritual benefits. It is one of the best meditative poses. VAJRASANA-(THUNDERBOLT OR DIAMOND POSE)-It Strengthens pelvic muscles by changing the flow of blood and nerve impulses the pelvic region. It improves the whole digestive tract, relieves stomach disorders such as acidity and peptic ulcer. KAPAL BHARTI-(FIRE OF BREATH) -It Helps in Weight loss,Mental Agility,Blood Circulation,Enhances beauty, Healthy body organs,Stress relief. It lights up your life. TULASANA-(BALANCE / SCALE POSE)-Strengthens your arms, wrists, and upper body region. Makes your shoulders strong. Relaxes muscles and calm the mind. increases the sense of balance. It includes tightening the abs and bring out a rigid stomach. The muscles of your abdomen are pulled up tight and thus lungs show sign of improvement.

Chakras refer to the wheels of energy throughout the body. There are seven main chakras. First chakra starts from the base of the spine and goes through to the crown of the head. ... The name of seven chakra: Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra. We will teach how to activate all the chakras by deep breathing, colors and Chanting Mantras.