Splash Biography

Goals: Help students how to relax yourself with yoga How to overcome anxiety and panic attacks through yoga Teach deep abdominal breathing PLAN: 0-5 Give Introduction of yoga teachers 5-10 What yoga does to you? 10-35 Show the how to overcome anxiety and panic attacks by chanting and meditation by co-teacher Meena Jain 35-50 Teacher deep breathing and closing remarks by teacher Mona Jain Learn the art of Ancient Belly Dancing. Easy to learn, Fun dance class. Learn dance of neck, snake hands, camel pose , shimmy and awesome vail Belly dancing with Mona. How to do Hip lifts & Basic shimmy, live young, lose weight, no stress, more Feminine. It is both boys and girls. Both students can take together. Learn fun dance. Enjoy learning belly dancing.

SUKHASANA - EASY POSE--There are some amazing benefits of Sukhasana. It spreads a sense of calm and peace through your mind and body. Your body alignment is improved. Practicing this asana helps elongate your spine. PADMASANA- ( LOTUS POSE)--The Posture is a power packed hip and heart opener, with numerous physical and spiritual benefits. It is one of the best meditative poses. VAJRASANA-(THUNDERBOLT OR DIAMOND POSE)-It Strengthens pelvic muscles by changing the flow of blood and nerve impulses the pelvic region. It improves the whole digestive tract, relieves stomach disorders such as acidity and peptic ulcer. KAPAL BHARTI-(FIRE OF BREATH) -It Helps in Weight loss,Mental Agility,Blood Circulation,Enhances beauty, Healthy body organs,Stress relief. It lights up your life. TULASANA-(BALANCE / SCALE POSE)-Strengthens your arms, wrists, and upper body region. Makes your shoulders strong. Relaxes muscles and calm the mind. increases the sense of balance. It includes tightening the abs and bring out a rigid stomach. The muscles of your abdomen are pulled up tight and thus lungs show sign of improvement.